The art of breathing well is fundamental to good health. Yet many of us don’t do this. Learning how to breathe both well and in different ways can significantly and positively impact your state of mind and wellbeing.
Tag: wellbeing
The top 3 reasons why women are revolting
Experienced senior women are leaving companies in droves. If organisations are serious about gender equity in the workplace they need to address the structure and culture of the workplace. The workplace very much remains a man’s world and it’s all the poorer for that.
Why we remain so far from workplace equity
While employers fail to address the key needs and concerns of their female staff, they are losing talented employees. To create a genuinely equitable workplace employers must do more.
How to lift others? Have high expectations
We all have more power than we realise. Our words, expressions and tone can inadvertently lift or crush others’ hopes and dreams. By being aware of this, we can create an environment where those around us can flourish.
How to let go of the need to control
It’s easy to feel overwhelmed by work at busy times. However, investing time in low-level diversionary activities can help you gain a sense of control. In turn this may help you cope better with work stress.
Why do your thoughts keep you awake at night
Understanding how your brain responds to threats can help you separate your thoughts from reality and prevent you from needless worry.