How To Harness Habits To Help With Goal Setting

How To Harness Habits To Help With Goal Setting

My previous 3 posts have focused on different aspects of goal setting; 1. Why it can be challenging to set and stick to goals, 2. How understanding yourself can help to create personalised goals 3. Making use of the Wheel of Life to inspire and motivate you to achieve...
How to set effective New Year resolutions

How to set effective New Year resolutions

My last post explored some of the reasons New Year’s resolutions are often short-lived. In this post, I’ll explore some approaches to setting and achieving goals which can increase your chances of success. Here I’ll focus on the importance of knowing...