How to create new habits that stick

How to create new habits that stick

Why is it that New Year’s resolutions run out of steam, often after just a few days? How can you create new and lasting habits that will have a positive impact on your quality of life? I’ve distilled some of the key ways you can ensure your good intentions...
Why telling your story is so powerful

Why telling your story is so powerful

You have a compelling story to tell. And not just the one. As you navigate your way through life’s highs and lows, your stories become richer and more complex. Your narrative evolves as your perspective shifts. I’ve been privileged to hear many stories...