The art of breathing well is fundamental to good health. Yet many of us don’t do this. Learning how to breathe both well and in different ways can significantly and positively impact your state of mind and wellbeing.
How to relieve the tedium of dull meetings: Play Buzzword Bull***t
Learn how to make dreary meetings more entertaining. Reinvent your approach with Buzzword Bull***t.
Breaking the Habit Loop: Refresh Your Life with a New Perspective
Your habits can become ingrained, limiting you from exploring more creative ways of thinking and doing things. Here are three techniques to help you break out of habitual thinking.
Charting New Waters: Navigating the Transition to Self-Employment
Life is too short to put off the really important decisions. This summer I will take the next step in my career journey.
Love it or list it? 9 questions to help you decide if it’s time to quit
Should I stay or should I go? These 9 questions helped me to make up my mind whether to change career direction.
Why I love inspirational quotes
The right quote in the right context helps to connect with people on an emotional level. The best, while simple, invariably carry profound messages. Unpacking one of my favourite quotes illustrates this point.